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Registration Closed: Yoga Foundations for Beginners and Refreshers

  • Tamaro 9 Schlegelstraße Berlin, Berlin, 10115 Germany (map)

Yoga Fundamentals for Beginners and Refreshers

A 3-class series designed for those who are new to Yoga or who would like to brush up on their foundations, doing a deeper dive into essential aspects of the practice. We will debunk the idea that Yoga is only for people with a certain level of flexibility, and you will see (and experience) that Yoga is a holistic system for liberation that we can all benefit from!  

 Classes will cover

  • Yoga philosophy;

  • Benefits and practice of Pranayamas (breath control exercises);

  • How to use Bandhas (body locks) to assist your practice;

  • Meditation techniques;

  • Foundational Yoga shapes (Asanas, or postures);

  • Sun salutations; 

  • Mantra chanting… 

And more!

We will be a small group, and a limited number of spots are available. Pre-registration is required – click here to register. The course will be held in English.

  • Dates: September 25 / October 2 / October 9 (6:30pm – 8:00pm)

  • Investment for the course: €45

About the teacher: click here

Earlier Event: September 23
All-levels Vinyasa flow
Later Event: September 30
All-levels Vinyasa flow (BIPoC-only)